Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy’ foods
If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news for you! A new analysis reveals that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods like refined grains and potatoes. This plant-based approach, which avoids animal products and added oils, also improved body composition, insulin sensitivity, and cholesterol levels in overweight adults.
If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news for you! A new analysis reveals that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods like refined grains and potatoes. This plant-based approach, which avoids animal products and added oils, also improved body composition, insulin sensitivity, and cholesterol levels in overweight adults.
