Lifting weights can supercharge your post-Covid recovery
A recent study found that personalised resistance training significantly improved physical function, quality of life and mental health in adult Covid-19 survivors. Participants who engaged in strength training for three months showed better walking distances, improved quality of life and reduced anxiety, highlighting its role in post-Covid recovery and overall resilience.
A recent study found that personalised resistance training significantly improved physical function, quality of life and mental health in adult Covid-19 survivors. Participants who engaged in strength training for three months showed better walking distances, improved quality of life and reduced anxiety, highlighting its role in post-Covid recovery and overall resilience.
