Do not miss a nighttime shower: Top American doctor warns
Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure links.
Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure links.
