Cardiologist reveals 9 simple ways to lower cholesterol without statins
High cholesterol is often lifestyle-related, and dietary changes can significantly lower it without medication. Focusing on good fats, incorporating tomato juice, oats, beans, and plant sterols, while reducing alcohol and processed snacks, are key strategies. These changes can effectively manage cholesterol levels and improve heart health.
High cholesterol is often lifestyle-related, and dietary changes can significantly lower it without medication. Focusing on good fats, incorporating tomato juice, oats, beans, and plant sterols, while reducing alcohol and processed snacks, are key strategies. These changes can effectively manage cholesterol levels and improve heart health.
