Butter vs Ghee: Which is healthier
Butter and ghee, often deemed unhealthy, can be part of a balanced diet in moderation. Both offer nutritional benefits, with ghee being a better option for lactose-intolerant individuals due to its lower milk protein content. While ghee has a slightly higher calorie count, the choice between them depends on taste preferences and dietary needs.
Butter and ghee, often deemed unhealthy, can be part of a balanced diet in moderation. Both offer nutritional benefits, with ghee being a better option for lactose-intolerant individuals due to its lower milk protein content. While ghee has a slightly higher calorie count, the choice between them depends on taste preferences and dietary needs.
