6 Diabetic-Friendly Indian Swaps for Refined Flour
Smart food choices can aid in diabetes management. Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and have a low glycemic index, preventing blood sugar spikes. Incorporating these options into traditional diets helps improve digestion and overall health, making diabetes management tastier and more effective.
Smart food choices can aid in diabetes management. Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and have a low glycemic index, preventing blood sugar spikes. Incorporating these options into traditional diets helps improve digestion and overall health, making diabetes management tastier and more effective.
