5 Foods that can silently trigger indigestion in winters
Winter's chill often fuels cravings for comfort foods, but this can lead to digestive woes like bloating and acidity. Studies show seasonal shifts increase indigestion. Experts advise skipping fried snacks, excessive dairy, super spicy items, and sugary treats. Opt for healthier alternatives to maintain gut health during colder months.
Winter's chill often fuels cravings for comfort foods, but this can lead to digestive woes like bloating and acidity. Studies show seasonal shifts increase indigestion. Experts advise skipping fried snacks, excessive dairy, super spicy items, and sugary treats. Opt for healthier alternatives to maintain gut health during colder months.
